Shape, Lift, Narrow, Thighten & Pop your butt with this easy to follow routine. This looks easy, but the it really targets all the glute muscles. Oh and I’ve heard enough comments of how funny the beginning of this workout … Continue reading
Really want a ROUND Booty!! so does every girl.
All you need for this routine is a Ball of any kind, but can be performed without one as well. I am using the PINK UGI BALL UGI BALL. I love it! It is a weighted squishy ball and can be used for a variety of exercises while adding resistance and targeting your core more. !yey!
This is a low intensity routine, but great butt tonner.
” Doing the same thing over and over again and expecting different results”
Burn Fat and give yourself a a full body workout.
Calisthenics AB Workout – no eqipment required. great for toning and strengthening the abs.
A combination of strenght exercises performed back-to-back that target your abs from every angle. All you need to perform ths=is great workout routine is a pair of Gliding Discs. Gliding Discs official website
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Sleek n FIT Bikini 