¤ Isometric Exercises & Static Strength Training ¤
Perform a One-Minute Fitness Challenge during commercial time while watching TV. Set a timer, or have someone time you for 1 minute.
These challenges are called Isometric training, and they are for strengthening your deep tissue muscles, and core stability. They will help perform any of my workouts.
NO equipment or workout clothing required. Do your best and watch improve as you do them more and more.
1. Elbow Plank Hold
2. Full or Elbow Side Plank Hold ( do 30secs. on each side)
3. Squat Position Hold – Beginners perform against the Wall- ( hold a ball between your thighs for more advanced option)
4. Up-and-down Plank ( Full Plank -Push-Up position to Elbow-Plank)
5. Crunch Hold ( Legs bent, Feet on the ground(or at 90 degrees)lean back 45 degrees and hold)
6. Superman (alternating arm and leg lifts)
7. Medicinal Ball Plank with Alt. Oblique Knee Tucks (my fav) – can be done on a reverse BOSU BALL
8. Push-Up Position Hold- Advanced ( hold a Push-Up position 2 inch off the ground for a few seconds, then Push-Up)
9. Bridge Holds
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