Chocolate Protein Fudge Cake – RAW

Chocolate Protein Fudge Cake – RAW

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Crust Ingredients: 1 Cup Pitted Dates  ( the jumbo soft kind not dried) 1 Cup Slivered Almonds 1 ½  Tsp Orange Extract  ( can use Vanilla too) 2 Tbsp RAW Cocoa   Chocolate Avocado Filling Ingredients: 3 Organic Avocados (soft … Continue reading →

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I see TILAPIA in so many diets, and healthy eating meals and I wonder what’s the hype about it???  Tilapia bottom feeder that is a name given to nearly a 100 species of cichlid fish from the tlapiine cichlid tribe. … Continue reading →

Modeling

Modeling

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This day was Amazing.  Love ♥ Love ♥ modeling !  Shooting with Magda was a lot of fun! She is very talented, down to earth and easy to work with. What else can you ask from a photographer!  Check out … Continue reading →

Coconut Protein Crêpes filled with Chocolate Sauce & Banana

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 . . . Satisfy your chocolate craving with these delicious crepes filled with chocolate sauce and bananas. SOOO easy to make! They are a delicious and filling morning snack, guiltless dessert or breakfast. Healthy,  clean, high in fiber and a  good source of … Continue reading →

suja-cleanse_2_1024x1024.jpeg

suja-cleanse_2_1024x1024.jpeg

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Has anyone try these?

Are you Eating the Tuna that’s highest in Mercury?

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I love to buy canned tuna! It’s fast and easy and only minutes away from a meal. BUT which varieties of Tuna are lower in Mercury levels? “Chunk light” tuna flesh is superior (from a health angle) with 3x less … Continue reading →

3-Day Detox Plan Review (Hungry for Change)

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. . . from the Book Hungry for Change I am back from my vaccation to St.Lucia and have decided that to get back on track and curb my sweet cravings, I need to go on a Detox Plan. Therefore, … Continue reading →

Carrot Cake Smoothie

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Recipe inspired by Happy Healthy Mama I juiced 5 organic carrots last night, and used the pulp to make Carrot Cake Muffins ( posted below) and the juice I’ll be using for this smoothie. I also juice 3 red delicious … Continue reading →

Clean Carrot Cake Muffin

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*Makes about 8-9 medium size muffins – under 100Cal per muffin Adopted from Katerina’s Recipe. I made freshly pressed carrot juice with my new juicer, OMEGA VRT350, (love this juice, totally worth the money). The carrot pulp can be used … Continue reading →

Almond-Coconut Flour Pancake

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Ingredients Makes 3 servings. This kept me full for 5 hours. 1 Banana ( Organic) 1 Cup EggWhites 1 tsp Psyllium Husk 1 tsp Vanilla Extract ( organic) 2 tsp Cinnamon Powder ¼ Cup Original Almond Milk, Unsweetened 1 Cup … Continue reading →