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Fitness Inspiration Tip: Don't start a diet that has an expiration date -rather, focus on a lifestyle change that will last forever.
This blog is intended for inspiration purposes. It is not intended as medical advise. I’m not a Register Dietician nor Doctor. I base my recommendations on my own research and knowledge. It is important that you are aware of your own health problems and allergies; and that you consult a doctor or nutritionist before making changes to your diet and workout routine. Sleek n FIT is not responsible for any allergic reactions you may have from recipes posted in this blog..
Not all exercises are suitable for everyone and every medical conditions. If you start to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits. Sleek n FIT is not responsible for any injuries that result from participating in the routines shown in these videos.
Be alert, be conscious - You are your own advocate!